Definition

Resilience Definition

Resilience refers to an individual's ability to bounce back, adapt, and recover from adversity, challenges, or difficult life experiences. It involves mental, emotional, and psychological strength, allowing a person to withstand setbacks, stress, and trauma while maintaining a positive outlook and overall well-being. Resilience is not a fixed trait but can be developed and enhanced through various coping strategies, social support, and self-care practices. It plays a crucial role in one's ability to navigate life's ups and downs, build emotional and mental fortitude, and continue to grow and thrive despite facing adversity.

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