Definition
Emotional Intelligence Definition
Emotional intelligence, often abbreviated as EQ, is the ability to recognize, understand, manage, and effectively navigate one's own emotions and the emotions of others. It involves being in tune with one's feelings and having the capacity to empathize with and influence the emotions of those around you. People with high emotional intelligence can better handle interpersonal relationships, communicate effectively, make sound decisions, and manage stress and conflicts in a more emotionally balanced manner.
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